"Let food be thy medicine, and let medicine be thy food."
Begin your gut healing journey with the most important thing you do every day -- choosing your food.
In our fast-paced lives, eating swings from being a nuisance to an indulgence.
We need to reclaim our health, by pausing to prepare and carefully select how we nourish our bodies.
Food should be wholesome, simple, supportive, and delicious. Yes, it's possible to have it all.
Healing food is also a mindset shift. The primary goal in choosing healing foods is in selecting nourishment for the body, mind, and spirit. This cannot be an afterthought and is not always about celebration. Your daily food should be approached with careful thought and the sanctity of reverence and ritual to elicit its healing properties.
Welcome to the Gut Cleanse Guide Recipes -- tastes from Dr. Khanna's own healing kitchen. Easy, plant-based, paleo, and delicious; these recipes fit the profile of wholesome, simple, microbiome-supportive nourishment for you and your gut.
- Dr. Khanna's Easy Plant-Based Paleo Recipe E-Book
- A sample two-week meal plan
"Congratulations on taking the first steps on your healing journey! I hope you'll see that health does not have to feel like deprivation. I love food too much to give up on taste. Enjoy!" -- Dr. Khanna