"Ayurveda holds the ancient secrets to beauty, longevity, and rejuvenation."
-- Dr. Khanna
Beauty and health are rooted in how we nourish the body, mind, and spirit from the inside out -- with what we eat, how we eat, how we live, and how we think.
However, in Ayurveda, health and beauty is a two-way street, and there are a host of Ayurvedic self-care practices that support the body, mind, and spirit from the outside in. I am so excited to bring those to you now.
Welcome to the Ayurvedic Self-Care and Beauty Rituals Course. A self-paced, online course to help you do just that -- nourish yourself from the outside in.
In this course, Dr. Nisha Khanna, Functional Ayurveda MD, guides you through the understanding and implementation of the specific self-care practices recommended in Ayurveda for health, longevity, vitality, and beauty.
You receive:
- practical demonstrations of all 9 self-care rituals
- an understanding of the 'why' of each practice
- a visual of the 'how' of each practice
- veteran insider tips for each practice
- Dr. Khanna's recommended self-care ritual sequence
- Dr. Khanna's recommendations for her preferred and personally-vetted self-care products
Ayurveda is rooted in self-care. It's impossible to live an Ayurvedic life that does not include daily self-care.
I'm excited to show you how to implement these practices so that they easily flow into your daily and weekly routines.
Ultimately, for me, it is about helping you live a life of ritual and ceremony that celebrates the present moment, your embodiment, and your unique purpose.
Only when we take time to truly nourish ourselves, can we show up whole and overflowing for others and our missions.
So join me on this self-care journey through Ayurveda. Follow along with me, and feel your stress melt away as you come more fully into your now and more completely into you.
AYURVEDIC SELF-CARE AND BEAUTY RITUALS
This course consists of 9 practical demonstration modules with all the instruction you need to get started on your Ayurvedic self-care journey.
Module 1: Tongue Scraping, Herbal Tooth Powder, and More!
- the what, why, and how of tongue scraping
- practical demonstration
- product recommendations for natural, herbal tooth-whitening and strong teeth and gums
Module 2: Shirobhyanga -- Hair and Scalp Oil Treatment
- the what, why, and how of Ayurvedic scalp massage
- support your healthiest hair and invigorate and nourish the mind
- practical demonstration
- product recommendations for graying and thinning hair
- scalp marma (energy point) demonstration -- be ready to get really relaxed!
Module 3: Oil-Pulling -- Drain Sinuses, Minimize Cavities, Prevent Wrinkles
- the what, why, and how of traditional Ayurvedic oil-pulling
- practical demonstration
- insider tips to easily incorporate this practice into your daily routine
- product recommendations for the most nourishing and desirable experience
Module 4: Nasya -- Nasal Oil Drops
- the what, why, and how of Nasya
- nourish the mind and minimize allergies and infections
- practical demonstration
- sinus massage demonstration
- recommendation for Dr. Khanna's preferred Nasya oil
Module 5: Dry Brushing -- Invigorate and Sculpt
- the what, why, and how of dry brushing
- balance Kapha by invigorating the body and sculpting your form
- full-body practical demonstration for lymphatic drainage
Module 6: Abhyanga -- Self-Oil Massage = "Love Yourself!"
- the what, why, and how of self-oil massage
- calm Vata, soothe your nervous system, cultivate the softest skin
- recommendations for dosha-specific formulas and products
- full-body practical demonstration for lymphatic drainage
Module 7: The Kansa Wand Facial -- Calm The Mind and Boost Collagen
- the what why, and how of a Kansa Wand Facial
- calm the nervous system, wand away wrinkles, balance skin pH, and boost collagen
- practical demonstration with marma point instruction
- Recommendations for Dr. Khanna's personally vetted and preferred facial oils and serums
Module 8: Herbal Face-mask -- Unmask Your Radiance
- the what, why, and how of Ayurvedic herbal face-masks
- gently exfoliate and noticeably brighten the complexion
- practical demonstration
- DIY formulas and product recommendations
Module 9: Kajal -- Ayurvedic Eyeliner -- Medicine and Beauty In ONE
- the what, why, and how of Kajal
- insider tips for application to prevent smudging
- practical demonstration
- product recommendations
- BONUS: self-care and self-pleasure product recommendations
Nisha Khanna MD
Nisha is a board-certified Internist who has been practicing medicine since 2005. Pursuing further education in Ayurveda and Functional Medicine, today she runs her private practice in Functional Ayurveda in Austin, TX. She works with the patient’s entire mind-body-spirit complex and favors treatment plans that center on hormone balance and intestinal health. Her focus is on patient education and empowerment.
Dr. Khanna uses the breadth of her knowledge and experience bridging East and West, old and new, across time and space to offer true Integrative medical care. Her consultations favor a patient-centered approach. When she's not in direct clinical practice, she enjoys offering patient education on prevention and treatment.
Ayurvedic Self-Care and Beauty Rituals Curriculum
You're worth it!
For guidance on how to heal, nourish, rejuvenate, and beautify from the inside-out, reference by other two healing courses in the the healing courses library below.
Healing Courses Library
The Ayurvedic Self-Care and Beauty Rituals course focuses on nourishment from the outside in.
These two courses focus on creating health and beauty from the inside out.